Weigh In record (no journal entry) for 23 January 2013
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159.8 lb
Lost so far: 60.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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220 kcal
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Fat: 18.67g | Prot: 7.20g | Carb: 9.58g.
Breakfast: Cashew Nuts, Almonds. more...
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losing 3.2 lb a week
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Chrizelda's weight history
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