Weigh In record (no journal entry) for 28 August 2019
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135.4 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1128 kcal
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Fat: 63.68g | Prot: 77.40g | Carb: 55.03g.
Lunch: Alface, Pague Menos Escondidinho de Carne Seca. Dinner: Alface, Peito de Frango. Snacks/Other: Ovo. more...
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losing 12.3 lb a week
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Derodriguues's weight history
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