Weigh In record (no journal entry) for 28 August 2019
|
159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
809 kcal
|
Fat: 30.76g | Prot: 29.44g | Carb: 98.89g.
Breakfast: Çay Şekerli, Karper Üçgen Peynir, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma, Mantı. Snacks/Other: Salatalık. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busra.sahin's weight history
|