Weigh In record (no journal entry) for 23 January 2013
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1554 kcal
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Fat: 43.73g | Prot: 107.28g | Carb: 196.56g.
Breakfast: Bananas, blueberry, whey protein powder, tea, Milk (Nonfat). Lunch: meatballs, spinach. Dinner: cheddar cheese, potato, black beans. more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 59 minutes, Standing - 2 hours, Housework - 5 hours and 1 minute. more...
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losing 1.2 lb a week
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