Weigh In record (no journal entry) for 28 August 2019
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1094 kcal
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Fat: 26.78g | Prot: 123.91g | Carb: 145.61g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Cheese, Trader Joe's Low Calorie Light Wheat Bread, My Protein Isolate Unflavoured, Bran Flakes Standard. Dinner: Trader Joe's Low Calorie Light Wheat Bread, My Protein Isolate Unflavoured, Cheese, Baked or Broiled Salmon. more...
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2563 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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