Weigh In record (no journal entry) for 28 August 2019
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146.2 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1291 kcal
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Fat: 36.42g | Prot: 67.89g | Carb: 176.65g.
Breakfast: Leichter Genuss Feine Heringshappen in Dillsauce, Wolf Thüringer Knackwurst, Gurke (mit Schale), Weintrauben, Bäckerkrönung Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Leimer Paniermehl, Weißes Mehl, Ei, Möhren, Rapsöl, Kartoffeln. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne. Snacks/Other: Weintrauben. more...
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losing 4.6 lb a week
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