Weigh In record (no journal entry) for 28 August 2019
|
226.6 lb
Lost so far: 26.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
1458 kcal
|
Fat: 74.74g | Prot: 62.83g | Carb: 135.09g.
Breakfast: Gut Drei Eichen Leberwurst , Nadler Kartoffelsalat mit Ei & Gurke, Dinkelbrot, Feinkäserei Frischkäse Ananas . Lunch: Mayonnaise, Champignonsauce, Ofen Pommes, Lidl Rinderminutensteak. Snacks/Other: REWE Popcorn Karamellisiert. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|