AndersoneyRodrigues's Journal, 28 August 2019

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Weigh In record (no journal entry) for 28 August 2019

190.3 lb Lost so far: 47.8 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2019:

3676 kcal

Fat: 189.66g | Prot: 145.05g | Carb: 421.82g. Breakfast: Vitamilho Flocão Cuscuz, Abóbora Cabotia, Ovo. Lunch: Abóbora Cabotia. Snacks/Other: Amendoim. more...

3934 kcal

Activities & Exercise: Studying - 8 hours, Walking (moderate) - 3/mph - 1 hour, Pedalling - 35 minutes, Watching TV/Computer - 6 hours and 25 minutes, Sleeping - 8 hours. more...

losing 11.6 lb a week

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AndersoneyRodrigues's Journal, 28 August 2019

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