Weigh In record (no journal entry) for 28 August 2019
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157.2 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1567 kcal
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Fat: 38.21g | Prot: 146.87g | Carb: 158.01g.
Breakfast: Patinho, Banana Nanica, Copra Óleo de Coco Extra Virgem, Growth Supplements Whey Protein Concentrado 80%, Kefir de Leite. Lunch: Cará, Hortifruti Patinho Moído , Laranjas, Frimesa Linguiça de Pernil. Dinner: Nutella Nutella, Aritana Pipoca Doce, Laranjas, Hortifruti Patinho Moído, Arroz Parboilizado Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Hortifruti Patinho Moído , Cará. more...
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gaining 3.1 lb a week
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