robertash's Journal, 13 August 2010

22.2%

217.0 lb Lost so far: 108.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 47.81g | Prot: 59.05g | Carb: 294.38g.   Breakfast: Honey, Plain Pancakes. Lunch: 14" Large Cheese Thin'N Crispy Pizza. Dinner: Orange California Sushi Rolls. Snacks/Other: Sugar, Old Fashion Oatmeal. more...

2749 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...