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Baby steps.
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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883 kcal
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Fat: 62.89g | Prot: 25.37g | Carb: 72.27g.
Breakfast: Extra Virgin Olive Oil, Green String Beans, Sweet Red Peppers , Green String Beans, Extra Virgin Olive Oil, Woolworths Large Free Range Eggs, Woolworths Large Free Range Eggs. Dinner: Green String Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Cherry Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Avocados . Snacks/Other: Bananas . more...
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losing 2.2 lb a week
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