Weigh In record (no journal entry) for 28 August 2019
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266.3 lb
Lost so far: 30.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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853 kcal
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Fat: 45.93g | Prot: 36.45g | Carb: 75.86g.
Breakfast: Buko Basilikum, Gut & Günstig Sesam Knäckebrot, Buko Frischkäse Meerrettich. Lunch: Rettich, Heidelbeeren. Dinner: Rührei, Champignons. Snacks/Other: Edeka Schweizer Edel Zartbitter 72% Cacao, Tacken Gemischte Melonenwürfel, Wassermelone. more...
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losing 0.4 lb a week
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Portal Wal🐳's weight history
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