MMDuff10's Journal, 28 August 2019

147.8 lb Lost so far: 43.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 102.00g | Prot: 39.00g | Carb: 43.50g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Blue Diamond Lightly Salted Almonds, Kraft Big Cheese Snack Mild Cheddar, Taylor Farms Pureveggie Fresh Garden Vegetables. more...

2227 kcal

Activities & Exercise: Shopping - 16 minutes, Weights - 20 minutes, Stairmaster - 25 minutes, Sleeping - 5 hours, Resting - 9 hours and 59 minutes, Desk Work - 8 hours. more...