AleanLu's Journal, 28 August 2019

Weigh In record (no journal entry) for 28 August 2019
143.3 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2019:
600 kcal Fat: 18.57g | Prot: 32.28g | Carb: 74.48g.   Dinner: 主食. more...
losing 3.1 lb a week

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