Weigh In record (no journal entry) for 28 August 2019
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145.5 lb
Lost so far: 31.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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167 kcal
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Fat: 5.01g | Prot: 18.64g | Carb: 8.89g.
Breakfast: Batido Pepino Limón Frutillas . Lunch: Zapallo Italiano, Salmón Cocinado. more...
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losing 12.3 lb a week
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