Weigh In record (no journal entry) for 28 August 2019
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147.3 lb
Lost so far: 35.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2774 kcal
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Fat: 124.40g | Prot: 126.50g | Carb: 273.79g.
Breakfast: Banaan, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Campina Magere Melk. Lunch: Hellmann's Light Mayonaise, Bruine Boterham, Aldi Kipfilet, Gouda Holland Jong. Dinner: Brownie, Gooskens Gevulde Koek, AH Mayonaise, Jumbo Tomaten Ketchup, Milsani Magere Verse Kaas Natuur, Hamburger, AH BBQ Worst, Cava. Snacks/Other: Atkins Cappuccino Nut, Milbona Skyr Bosbessen. more...
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losing 0.6 lb a week
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