M bm still sick
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1040 kcal
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Fat: 25.81g | Prot: 21.99g | Carb: 184.23g.
Breakfast: Ginger Ale. Lunch: Velveeta Shells & Cheese (Original), Fruit Yogurt (Nonfat). Dinner: Butter, White Bread, Sugar. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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Cheze2's weight history
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