Weigh In record (no journal entry) for 13 August 2010
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152.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1838 kcal
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Fat: 59.75g | Prot: 158.57g | Carb: 190.99g.
Breakfast: Low Fat Ice Cream Bars - Chocolate Truffle, Crunch Dried Organics - Organic Soy Nuts, Plums, Bananas, Crunchy Almond Butter. Lunch: skinless chicken breast. Dinner: chipotle guacamole, chipotle burrito bowl chicken. Snacks/Other: 7 Whole Grain Honey Puffs Cereal, Lactose Free Lowfat 1% Milk, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Calamary Salad, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. more...
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gaining 2.8 lb a week
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