Weigh In record (no journal entry) for 23 January 2013
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167.8 lb
Lost so far: 30.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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827 kcal
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Fat: 24.29g | Prot: 53.70g | Carb: 103.82g.
Breakfast: Apple, Instant oatmeal - low sugar apple, Coffee. Lunch: bell pepper, baby spinach, cucumber, Chicken Thigh. Snacks/Other: Seaweed salad, Bananas, almond milk - silk, shakeology, 2% cottage cheese breakstone. more...
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losing 19.6 lb a week
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