shelton's Journal, 23 January 2013

154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 16.74g | Prot: 37.01g | Carb: 121.00g.   Breakfast: Sugar Free Syrup, Blueberry Pancakes. Lunch: Sugar Free Caramel, 96% Fat Free Boiled Ham Cold Cuts. Dinner: Apples, Italian Style Turkey Meatballs, Whole Fruit Bars - Pineapple (Edy's). Snacks/Other: Special K Popcorn Chips, Chicken Nuggets, Light Nonfat Yogurt. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...