gniedom's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

170.8 lb Lost so far: 13.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

760 kcal

Fat: 25.44g | Prot: 36.46g | Carb: 98.82g. Breakfast: Bananas, Oatmeal. Lunch: 14" Pepperoni Pizza. Dinner: lasagna. more...

2375 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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