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@ketomanlife
Journal
28 Aug 19
@ketomanlife's Journal, 28 August 2019
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Yagoranı%23,2
188.7 lb
Lost so far:
11.2 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2019:
2033 kcal
Fat: 190.25g | Prot: 76.93g | Carb: 2.81g.
Breakfast:
Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Sızma Zeytinyağı, Yumurta.
Lunch:
Beypazarı Maden Suyu, Eski Kaşar (Peysan) Eski Kaşar.
Snacks/Other:
Xpro Shot L-Carnitine.
more...
3169 kcal
Activities & Exercise:
Bisiklet - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 32.4 lb a week
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