Weigh In record (no journal entry) for 28 August 2019
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184.3 lb
Lost so far: 31.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1444 kcal
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Fat: 61.08g | Prot: 67.81g | Carb: 151.93g.
Lunch: Woolworths Mini Roast Chicken Pies, Woolworths Vegetable Samoosas. Dinner: Mrs. H. S. Balls Original Chutney, Butter, Macaroni (Cooked), Lean Minced Beef. Snacks/Other: Pick n Pay Ginger Biscuits. more...
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gaining 1.9 lb a week
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 Comments
28 Aug 19 by member: Mengrey
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@Mengrey - it's no stress at all. My biggest lesson on this journey has been that weight loss and fat loss are not the same thing. Fluctuations happen for various reasons. This gain I know is because I'm retaining a bit of water because I've been on migraine medication this week. What I know now that I didn't know a year ago, is that a small gain every couple days doesn't mean I've lost all my hard work... It's just part of the process 😘
28 Aug 19 by member: Shereen Donede
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@Shereen Weightloss vs Fatloss is such a critical difference, that’s so true. Also took me awhile to realize, and when scale goes up I still have to remind myself sometimes not to freak out! And as women, there’re really a lot of reasons why daily fluctuations happen
29 Aug 19 by member: Gqibelo
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