Weigh In record (no journal entry) for 13 August 2010
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121.5 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1054 kcal
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Fat: 31.76g | Prot: 49.56g | Carb: 141.99g.
Breakfast: Olive Oil , Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Egg. Lunch: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Deli Shaved Ham. Dinner: Fresh Cut Blue Lake Green Beans, Slow Roasted Turkey Medallions. Snacks/Other: York Peppermint Patty, Rice Cakes - Caramel Corn, Strawberries , Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1863 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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