Weigh In record (no journal entry) for 23 January 2013
|
121.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1750 kcal
|
Fat: 59.26g | Prot: 61.81g | Carb: 262.41g.
Breakfast: Milk (Nonfat), krave kellogs. Lunch: lean cuisine chicken parmesan. Dinner: Yogurt Ranch with Kefir, Burrito with Beans and Cheese. Snacks/Other: Cake Pop, Herbal Tea, Creme de Menthe Thins, nibs, kroger honey bbq jerkey, hunts chocolate, Bananas. more...
|
|
2215 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 25 minutes, Running - 6/mph - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GraybillDo's weight history
|