Weigh In record (no journal entry) for 28 August 2019
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182.8 lb
Lost so far: 53.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1081 kcal
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Fat: 82.08g | Prot: 63.85g | Carb: 23.53g.
Breakfast: Heavy Cream, Butter , Peloponnese Kalamata Olives, Tomatoes, Cucumber (with Peel) , Cheddar Cheese , Egg. Lunch: Cucumber (with Peel) , Sour Cream, Gouda Cheese , Rich Turkey Lobes. Dinner: Carrots , Butter , Zucchini , Chicken Thigh. more...
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losing 2.3 lb a week
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