Weigh In record (no journal entry) for 28 August 2019
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1236 kcal
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Fat: 86.36g | Prot: 70.94g | Carb: 38.68g.
Breakfast: Abatanado, Celeiro Óleo de Coco, Pingo Doce Manteiga Dos Açores. Lunch: Cémoi Extra Dark Chocolate 90% Cocoa, Pingo Doce Manteiga Dos Açores , Ovo Cozido, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Continente Feijão Verde Redondo, Continente Couve de Bruxelas Congelada. Dinner: Nestlé Kefir, Continente Natas Frescas para Cozinhar, Ovo Cozido, Mirtilos, Bacalhau no Forno ou Grelhado, Batata Doce, Tomates Cereja, Azeite. more...
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losing 1.5 lb a week
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