Weigh In record (no journal entry) for 28 August 2019
|
179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
809 kcal
|
Fat: 36.83g | Prot: 42.99g | Carb: 76.02g.
Lunch: 蔥油餅, 火鍋, 水餃, 牛肉卷餅. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|