laurasmithhp's Journal, 13 August 2010

137.2 lb Lost so far: 10.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 61.78g | Prot: 53.30g | Carb: 214.81g.   Breakfast: Oats & Chocolate high fiber chewy bars, High Fiber Cinnamon Swirl Oatmeal. Lunch: Deli Select Brown Sugar Baked Ham (Hillshire Farm), Split Top Wheat Bread, Mini Pretzel Twists. Dinner: Onions, Sauteed Mushrooms, Ketchup, Fries, Little Hamburger. more...

2015 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...