jneumann229's Journal, 23 January 2013

219.0 lb Lost so far: 43.4 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 40.48g | Prot: 90.77g | Carb: 164.36g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Coffee. Lunch: Nonfat Blood Orange Greek Yogurt, Spinach Tender Lettuce Mix (Zip), Cranberry & Chicken Salad Additions. Dinner: Baby Carrots, Onions, Spinach, Salsa De Molcajete Verde, Taco Meat, Carb Balance Tortillas, Reduced Fat Havarti Cheese, Reduced Fat Cheddar Cheese. Snacks/Other: Popsicle (Sugar Free) , Carrots, Prosciutto, Sun-Dried Tomatoes, Celery, Pepper Jack Cheese Cubes, Cauliflower, Broccoli, Chicken & Pasta in Cacciatore Sauce, Swedish Style Meatballs, Lite Beer (Bottle). more...

3028 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...