JerseyCapone's Journal, 23 January 2013

151.6 lb Lost so far: 12.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 44.76g | Prot: 135.93g | Carb: 222.90g.   Breakfast: Berry Cherry Blend, Raspberries, Frozen Blackberries, Qia Superfood - Cranberry Vanilla, Vanilla Yogurt, Hard-Boiled Egg. Lunch: Apples, Quinoa (Cooked), 4 Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Organic Cottage Cheese 2%, Fibre Rye, French Onion. Dinner: 100% Whey Protein Vanilla, True Almond Unsweetened, Randy's Curry Sauce over Wild Rice. Snacks/Other: 0% Greek Yogurt - Raspberry, True Almond Unsweetened, 100% Whey Protein Vanilla, Pink Lemonade Zipfizz, Americano, Coconut Milk For Coffee, Coffee, Sugar Substitute (Herbal Extract Sweetener, Liquid). more...

2638 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...