Weigh In record (no journal entry) for 28 August 2019
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131.4 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2692 kcal
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Fat: 93.03g | Prot: 48.81g | Carb: 387.92g.
Breakfast: Вода с Лимоном, Кофе. Lunch: Алые Паруса Пирожки Домашние с Картошкой и Грибами, Простые Пельмени. Dinner: Мороженое, Алые Паруса Пирожки Домашние с Картошкой и Грибами, Кофе, Вода с Лимоном, Винегрет. Snacks/Other: Любятово Печенье Шоколадное, Вода с Лимоном, Кофе, Вода с Лимоном. more...
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1452 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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