Weigh In record (no journal entry) for 28 August 2019
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135.1 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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715 kcal
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Fat: 30.41g | Prot: 73.25g | Carb: 36.75g.
Lunch: Fried Egg, Skinless Chicken Breast. Dinner: トマトコーポレーション オイルサーディン, トップバリュー ベリーミックス, トップバリュー アップルマンゴー. more...
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losing 18.5 lb a week
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Leilaine's weight history
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