Weigh In record (no journal entry) for 23 January 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2984 kcal
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Fat: 129.65g | Prot: 127.49g | Carb: 236.96g.
Breakfast: Sweet Potato, Apples, Tap Water, Old Fashioned Oats, Coffee. Lunch: Coffee, Swiss Cheese, Butter, Home Fries, Tomatoes, Avocados, Whole Wheat Bread, Egg Omelet, Coffee. Dinner: Rice Noodles (Cooked), Mixed Vegetables (Solids and Liquids, Canned), Fried Tofu, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Vodka, Green Vegetable Dumplings. Snacks/Other: Natural Crunchy Peanut Butter, Chicken Breast (Skin Not Eaten). more...
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2444 kcal
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Activities & Exercise:
treadmill, 125 avg hr 160 max, dist: 3.12 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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