Weigh In record (no journal entry) for 28 August 2019
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295.0 lb
Lost so far: 106.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1892 kcal
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Fat: 61.82g | Prot: 145.94g | Carb: 187.44g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad. Dinner: Bakers Provita Crackerbread Rye Toast, Lancewood Full Cream Chunky Cottage Cheese, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lancewood Double Cream Plain Yoghurt , Nature's Choice Whole Dates - Pitted, Woolworths Banana, Cinnamon, Woolworths No Added Salt & Sugar Peanut Butter, Unsweetened Frozen Raspberries. Snacks/Other: USN Diet Fuel Ultralean, Naartjie, USN Diet Fuel Ultralean. more...
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losing 9.3 lb a week
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 Comments
28 Aug 19 by member: }salt and pepper
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Yes its taunting me. Im just happy to be able to record a loss for August 2019. Its been a very slow month, but i guess the body needed it.
28 Aug 19 by member: Fat Mike's
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