Weigh In record (no journal entry) for 13 August 2010
|
202.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
1792 kcal
|
Fat: 22.53g | Prot: 176.15g | Carb: 215.84g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned), Unsweetened Iced Tea or Hot Tea. Dinner: Fat Free Light Key Lime Pie Yogurt, Pro Performance 100% Whey Protein - Unflavored, 6" Turkey Breast. Snacks/Other: Fat Free Light Banana Creme Pie Yogurt, Turkey Jerky, Pro Performance 100% Whey Protein - Unflavored, Ovengold Roast Breast of Turkey - Skinless, Rye Bread. more...
|
|
2823 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Bicycling (slow) - 11/mph - 35 minutes, Driving - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kilvari's weight history
|