Weigh In record (no journal entry) for 23 January 2013
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1025 kcal
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Fat: 67.27g | Prot: 87.94g | Carb: 19.49g.
Breakfast: smoked cheese hickory farms, hickory farms summer sausage, scrambled eggs with butter. Lunch: chicken thigh. Dinner: greek olives, iceberg lettuce, cucumber, raw spinach, italian dressing, swiss cheese, turkey breast boarshead. Snacks/Other: eas vanilla shake. more...
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losing 1.4 lb a week
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