Weigh In record (no journal entry) for 28 August 2019
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246.7 lb
Lost so far: 84.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1219 kcal
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Fat: 43.21g | Prot: 169.05g | Carb: 46.01g.
Breakfast: Äpfel, Gutfleisch Mageres Rinderhackfleisch. Lunch: Gekochter Lauch, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Wilhelm Brandenburg Mageres Rinderhack, Landjunker Flanksteak Vom Jungbullen, REWE Reiswaffel. Snacks/Other: IronMaxx Zenith Coconut. more...
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losing 4.6 lb a week
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