Weigh In record (no journal entry) for 23 January 2013
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186.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2354 kcal
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Fat: 89.52g | Prot: 150.44g | Carb: 238.13g.
Breakfast: banana, Prunes Juice (Not from Concentrate), Oatmeal. Lunch: pork chops. Dinner: pork chops. Snacks/Other: salsa, silk almond milk, white corn tortilla chips, pear, pinto beans. more...
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2758 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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