Weigh In record (no journal entry) for 23 January 2013
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137.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1495 kcal
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Fat: 37.72g | Prot: 65.84g | Carb: 227.24g.
Breakfast: Mueslix Cereal, Nonfat Blueberry Greek Yogurt, Bananas, Orange Juice. Lunch: Gala Apples, Potato Bread, American Cheese, Deli Sliced Ham, Cucumber (Peeled). Dinner: mixed frozen veg, ground beef, rice, Milk (Nonfat). Snacks/Other: Emergen-C Tangerine, Classics Milk Chocolate Hot Cocoa Mix, Mango & Peach White Tea Island Beverage. more...
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1821 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.5 lb a week
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