mbadger's Journal, 13 August 2010

234.0 lb Lost so far: 34.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 29.81g | Prot: 113.27g | Carb: 55.06g.   Breakfast: whole milk, Coffee (Instant), Cantaloupe. Lunch: Grilled Chicken- Drumstick, Grilled Chicken- Whole Wing, KFC Grilled Chicken- Breast. Dinner: Corn on the Cob (Large), Grilled Chicken Whole Wing, Grilled Chicken Breast. more...

3589 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...