Weigh In record (no journal entry) for 28 August 2019
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188.3 lb
Lost so far: 54.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1608 kcal
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Fat: 55.45g | Prot: 71.51g | Carb: 192.28g.
Breakfast: Mestemacher Fitnessbrot, Kaffee, Gut & Günstig Körniger Frischkäse. Lunch: Gurke (mit Schale), Gutfried Putensalami, Gut & Günstig Maasdamer Nussig Leicht, Mestemacher Fitnessbrot. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Mövenpick Salted Caramel , Balisto Muesli-Mix, Twix Twix. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Showering - 46 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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