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Cclem
Journal
23 Jan 13
Cclem's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
225.3 lb
Lost so far:
0 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
2150 kcal
Fat: 43.00g | Prot: 64.50g | Carb: 408.50g.
Snacks/Other:
Low Fat Ice Cream Bars - White Mint Truffle.
more...
2556 kcal
Activities & Exercise:
Desk Work - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours.
more...
losing 2.1 lb a week
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