Weigh In record (no journal entry) for 23 January 2013
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277.6 lb
Lost so far: 0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1818 kcal
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Fat: 128.86g | Prot: 119.05g | Carb: 38.15g.
Breakfast: eggland's best, butter, Sargento Cheddar FIne Shredded, Bacon, No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: 1/4 Chicken Dark Meat, Cilantro Garlic Sauce, Caesar Salad (Side). Dinner: Daisy Sour Cream, Sargento Extra Sharp, Tasty Beef Chili. Snacks/Other: Original Pepperoni Slices, No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , Extra Sharp Cheddar Cheese. more...
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gaining 0.1 lb a week
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