Weigh In record (no journal entry) for 27 August 2019
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1188 kcal
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Fat: 52.28g | Prot: 71.09g | Carb: 112.70g.
Breakfast: Bananas , 2% Fat Milk, General Mills Cheerios Oat Crunch Cinnamon. Lunch: Panda Express Hot & Sour Soup (Cup), Cooked Broccoli, Cooked Mushrooms (Fat Added in Cooking), Steamed or Boiled Shrimp, Heinz Fat Free Savory Beef Gravy, Cornmeal Dressing with Chicken or Turkey and Vegetables, Green Giant Corn on the Cob Nibblers , Turnip Greens , Wal-Mart Catfish Fillets, Chicken Wing with Hot Pepper Sauce, General Tso (General Gau) Chicken, Cracker Barrel Old Country Store Fried Okra. Dinner: Mezzetta Deli-Sliced Hot Jalapeno Peppers, Onions , Tomatoes, Lettuce, Ground Beef. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures. more...
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losing 2.0 lb a week
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