Goillin1's Journal, 23 January 2013

219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 69.90g | Prot: 84.40g | Carb: 195.44g.   Breakfast: pistachio, blueberries, oikos nonfat vanilla, Whole Milk, Coffee (Brewed From Grounds) . Lunch: portillo, portillo. Dinner: Hamburger Bun, Beef Sloppy Joe (No Bun), Brussels Sprouts. Snacks/Other: Triple Chocolate Brownies. more...

2879 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...