Weigh In record (no journal entry) for 23 January 2013
|
259.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1819 kcal
|
Fat: 132.69g | Prot: 57.84g | Carb: 113.58g.
Breakfast: pineapples, veggie omelete. Lunch: chicken salad wrap. Dinner: texas toast garlic croutons, premio sweet italian sausage, kens buttermilk ranch, dole romaine classic. Snacks/Other: NATURE VALLEY SWEET& SALTY, weight watchers lemon cake. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
booyah1998's weight history
|