Weigh In record (no journal entry) for 23 January 2013
|
203.7 lb
Lost so far: 6.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
2989 kcal
|
Fat: 231.23g | Prot: 188.86g | Carb: 16.10g.
Breakfast: Fried Egg with Fat, Bacon. Lunch: Double Cream, Double Cream. Dinner: Traditional Coleslaw, Butter (Salted), Chicken Breast. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sybilouise's weight history
|