Weigh In record (no journal entry) for 28 August 2019
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170.0 lb
Lost so far: 23.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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778 kcal
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Fat: 27.65g | Prot: 70.40g | Carb: 65.34g.
Breakfast: Яйцо-Пашот, Помидоры, Цветная Капуста на Пару. Lunch: Морская Капуста, Гречка Отварная, Куриная Грудка Отварная. Dinner: Помидоры, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Дыня, Арбуз. more...
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losing 5.4 lb a week
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