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sugar 89
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188.3 lb
Lost so far: 24.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1879 kcal
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Fat: 103.01g | Prot: 71.84g | Carb: 251.16g.
Breakfast: Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Baked Banana, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Philadelphia Original Cream Cheese, Macadamia Nuts . Lunch: Cucumber, Chinese Fried Rice, Vietnamese Sausage, Baked Banana, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Mackerel, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Lettuce, Rice Noodles (Cooked) . Dinner: Chinese Fried Water Spinach, Sugar, Simply Asia Roasted Chilli Paste Stir Fry, Garlic, Ginger Ale , Oyster Sauce , Dynasty Shiitake Dried Black Mushrooms, Seafood Curry, Fried Battered Fish, Thai food fried morning glory, Fish Sauce , Thai Fried Rice with Salty Mackerel ข้าวผัดปลาเค็ม, Rice Noodles (Cooked) , Thai Water Mimosa ผักกะเฉด. Snacks/Other: Ritter Sport Dark Chocolate 74%, Vietnamese Sausage, Mama Instand Rice Noodle Tomyum Cup มาม่าเส้นเล็กต้มยำ, Baked Banana. more...
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2260 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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 Comments
😣😣😣 무개가올라갓어 이상하다생각햇다 어재 킬로리는 넘치지안앗는대 🤔
그나 질생각하니가 어재 음식을다 안적엇다 흐흐 개산하니 당을 92g 이나 섭취햇내 그러니가 무개가올라가는것이지 😜😜 u r what u eat 정학한 말이다
27 Aug 19 by member: jinny66
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